Ashtanga Yoga

A six-week course running on Monday evenings, with a 2-hour workshop on the final weekend

• Mondays, 8:15pm (5 January to 9 February)
• Saturday, 14 February, 12-2pm (workshop)

The Ashtanga Primary Series is a moderately challenging flow. This course is not recommended for Beginners

This six-week course will introduce practitioners to the Ashtanga Primary Series. Over the six weeks, we will explore the full Ashtanga flow and build confidence and strength.

In the final week, a 2-hour workshop will give time to practice the full Ashtanga Primary Series in a single flow.

The cost for the full course (6-weeks + workshop) is €100