Hatha Yoga

We currently offer one Hatha Yoga class each week:

• Monday, 8pm (Ashwini)

This multi-level class is adaptable for beginners and suitable for more experienced yogis

Hatha Yoga focuses on linking poses and mindful movement (asana) with breathing techniques (pranayama). This is a slower practice than more flowing styles. Holding poses helps to build strength and resilience, while we focus on our breath to keep calm and steady.