Yoga for Beginners

We offer two Beginners' yoga classes each week:

• Mondays, 6:45pm (Sinéad)
• Wednesdays, 6:45pm (Sinéad)

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience

With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice.

Our experienced instructors will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits.

Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes