Chair Yoga

We offer one Chair Yoga class each week:

• Thursdays, 11am

This class is suitable for all, no previous experience is needed 

Our Chair Yoga classes provide a safe and accessible way for older people and those with limited mobility to experience the benefits of yoga

This seated yoga practice focuses on flexibility, stability, balance, and strength. Through modified poses and breathing exercises, participants can enhance their physical and mental well-being

Chair Yoga promotes overall health, offering a tailored approach to suit individual needs. Experience the positive impact of Chair Yoga on your wellness