National Iyengar Yoga Day

Sunday 18 January, 10:30am

Our resident Iyengar Yoga specialist, Róisín O'Shea, lead a FREE class at 10:30AM on Sunday 18 January, to celebrate National Iyengar Yoga Day.

Sound Bath & Yoga Nidra

(usually) Last Friday every month, 7-9pm

A deeply relaxing experience, blending resonant sound healing with grounding guided meditation.

Join Peter and Sinéad for this magical journey of self-discovery 

Fundraiser in aid of Gaza

Sunday, 7 December 2025

We are humbled by the generosity of our community. Together, we raised €1,350 for the TEA Collective to support humanitarian relief efforts in Gaza. Thank you for being part of it!

More information about our fundraising day

Culture & History Weekend

Brú na Bóinne & Dublin, June 2025

A weekend of cultural and historical exploration. Sinéad brought the group to Brú na Bóinne, visiting Newgrange and Dowth; and to Dublin city visiting the Book of Kells, the GPO Museum, and Kilmainham Gaol. A whistlestop tour of Irish history and a cultural whirlwind around the city.

Yin Yoga & Journaling workshop

Saturday, 4 October 2025, 12-2pm

As the seasons shift and autumn invites the trees to release their leaves, we too are called to soften, reflect, and let go. Let Veronika guide you through gentle yin yoga poses, calming breathwork, guided meditation and journaling to create space for release and renewal.

No experience needed — simply bring a journal and an open heart 

Burren Retreat 2025

The Burren, June 2025

A week of magic and mystics, poetry and song. Sinéad co-facilitated this week-long retreat at the Burren Yoga Retreat with long-time friend and collaborator, Kim Dastrup. We were honoured to be joined by special guests Nóirín Ní Riain, Míchéal Ó Shuilleabháin, Blackie O'Connell, and Richard Hearns.

The beauty of the Burren and the majesty of the Cliffs of Moher provided a spectacular backdrop for this amazing week of yoga and meditation.

Spring Retreat, Slí na Bandé

7-9 March 2025

A magical get-away in the wilds of Slí na Bandé, Co Wicklow.. A special weekend of self-care, yoga, meditation, pranayama, chanting, hiking, good food, and great company.

National Iyengar Yoga Day

Saturday 18 January 2025

We were honoured to host two special free classes in celebration of National Iyengar Yoga Day, lead by our resident Iyengar Yoga specialist Róisín O'Shea

Uisce for Gaza

Sunday, 8 December 2024

We are humbled by your generosity.

Together we raised an incredible €1,500 in aid of Uisce for Gaza - a grassroots humanitarian project, focused on bringing clean, fresh drinking water to people living in Gaza. Your donations have made an enormous difference, raising enough money to provide more that 4 trucks (over 18,000 litres) of water to the most vulnerable and deprived areas of Gaza

Burren Retreat 2024

June 2024

Sinéad joined international yoga teacher, Kim Dastrup, for a week of poetry, song, and magic in the heart of the Burren.

Monthly Workshops

January - Detox Twists with Sinéad
February - Splits with Kellie
March - Mantra with Leigh
April - Standing Balances with Sinéad
May - Hip Openers with Sinéad
June - Awaken & Align your Chakras with Grace
July - Splits with Kellie
August - Fundamentals with Sinéad
September - Mantra with Leigh
October - Iyengar Yoga with Róisín

Red Cross Gaza Appeal

Sunday, 3 December 2023

We are filled with gratitude for the outpouring of support and generosity generated by our Fundraising Day on 3 December. Together, we raised €1,080 for the Irish Red Cross Urgent Appeal for the Humanitarian Crisis in Gaza. Huge thanks to our growing Sonas Yoga Community: whether you joined us in body or in spirit, you helped to make the day feel like a ray of hope. Our raffle winner was Gill Wall - she won the luxury Casmara Infinity limited edition skincare hamper, kindly donated by Susan Fox. Humble thanks to all the teachers who kindly donated their time on the day and shared their practice with so many.

Sonas Yoga Studio opens

September 2023

Sonas Yoga Studio opened the doors of its new permanent home on 1 September 2023. This was the culmination of a dream and the beginning of a whole new adventure.

Thailand Yoga Retreat

Koh Samui, March 2023

A two-week adventure in Bangkok and Koh Samui, joining old friends for yoga and fun in the sun